EAT BIG.TRAIN HARD.
36 macro-friendly recipes from Kadin & Dayle Kerns. Eat what you love and hit your macros.
Kadin: 3.1M TikTok · Promix Athlete|Dayle: Lifestyle Creator · 852K TikTok · Cycle Media
The Cookbook
EAT GOOD.
LOOK GOOD.
Diet Starts Tomorrow
by Kadin & Dayle Kerns
- ✓36 macro-friendly recipes
- ✓Full macros & calories on every recipe
- ✓Prep time & serving size included
- ✓Digital PDF — instant download
Content
AS SEEN ON TIKTOK
The Couple Behind the Cookbook
MEET KADIN & DAYLE
Kadin is one of the most-followed fitness and food creators on TikTok. Dayle is a lifestyle creator with 852K followers and 37.4M likes. Together, they cook. A lot.
“We wanted recipes that actually taste amazing — not diet food with a fancy name. Every recipe in this book is something we genuinely make and eat at home.”
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Real Talk
WHAT PEOPLE ARE SAYING
“Made the pickle-brined chicken sandwich and my gym bros thought I ordered out. Absolute game changer.”
Jake M.
“Finally recipes that don't taste like diet food. Dayle's breakfast section alone is worth it.”
Sarah K.
“Made the mac & cheese and couldn't believe it was actually macro-friendly. These two know what they're doing.”
Mike D.
FAQ